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Video Blog

Upper Cross Syndrome

Think you may be suffering from Upper Cross Syndrome? Watch Dr. Ryan demonstrate the defining symptoms in this vlog!

Master the Hip Hinge!

Want to learn how to prevent back pain? Try out this exercise! Dr. Ryan Gawron of Primal Chiropractic in Palos Heights showing how to master the hip hinge! This is a very important movement to learn to prevent low back...

Top 5 Most Common Dangerous Exercises!

Are you doing these dangerous exercises? Learn some safe alternatives! Dr. Ryan Gawron of Primal Chiropractic in Palos Heights showing us the most common dangerous exercises in the fitness industry. Dr. Gawron also shows us...