Video Blog
Upper Cross Syndrome
Think you may be suffering from Upper Cross Syndrome? Watch Dr. Ryan demonstrate the defining symptoms in this vlog!
SQUAT properly to prevent pain!
Are you squatting properly? Make sure with Dr. Ryan's stellar demonstration!
Eliminate Your Mid-Back Tightness!
Having trouble with back pain? Try these exercises!
Master the Hip Hinge!
Want to learn how to prevent back pain? Try out this exercise! Dr. Ryan Gawron of Primal Chiropractic in Palos Heights showing how to master the hip hinge! This is a very important movement to learn to prevent low back...
Top 5 Most Common Dangerous Exercises!
Are you doing these dangerous exercises? Learn some safe alternatives! Dr. Ryan Gawron of Primal Chiropractic in Palos Heights showing us the most common dangerous exercises in the fitness industry. Dr. Gawron also shows us...
Eliminate your PAIN for GOOD!
Sick and tired of your pain? Learn all about how pain starts and what YOU can do to eliminate it for good!